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Shivananda Surya Namaskara

25/08/2019 0 0

Steps	Asana	Breath
1	Pranamasana/Namaskara mudra	Neutral
2	Utthanasana	Inhale
3	Padahastasna	Exhale
4	Ashwa Sanchalanasana	Inhale
5	Dandhasana	Hold
6	Ashtanga Namaskara	Exhale
7	Bhujangasana	Inhale
8	Parvatasana	Exhale
9	Ashwa Sanchalanasana	Inhale
10	Padahastasna	Exhale
11	Utthanasana	Inhale
12	Pranamasana/ Namaskara Mudra	Exhale

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